Francesco Frezza v6:00/2:00r...6 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
172
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 86 |
December 21, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 22 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 23 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | |
| r: 2:00 | 33 | |||||
| r355 |
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Workout Graph
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