Francesco Frezza v3:00/2:00r...4 row
2,297
Meters
12:00.0
Time
2:36.7
Pace
125
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 87 |
January 03, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,297 | 2:36.7 | 91 | 612 | 21 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | |
| r: 2:00 | 8 | |||||
| r31 |
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Workout Graph
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