Francesco Frezza v3:00/2:00r...4 row
2,230
Meters
12:00.0
Time
2:41.4
Pace
124
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 87 |
January 03, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 19 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 17 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 20 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 17 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 16 | |||||
| r142 |
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Workout Graph
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