Francesco Frezza v4:00/2:00r...5 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 86 |
January 04, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 21 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 10 | |||||
| r66 |
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Workout Graph
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