Francesco Frezza v5:00/2:00r...5 row
2,901
Meters
15:00.0
Time
2:35.1
Pace
163
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 86 |
January 06, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,901 | 2:35.1 | 94 | 622 | 23 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 8 | |||||
| r49 |
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Workout Graph
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