Francesco Frezza v5:00/2:00r...5 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
165
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 87 |
January 06, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 23 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 22 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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