Francesco Frezza 35:14 row
4,010
Meters
35:14.3
Time
4:23.6
Pace
224
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 86 |
January 07, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.3 | 4,010 | 4:23.6 | 19 | 365 | 224 | 15 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 54 | 21 |
| 14:10.3 | 1,000 | 4:21.9 | 19 | 367 | 57 | 14 |
| 23:01.0 | 1,000 | 4:25.3 | 19 | 364 | 56 | 13 |
| 31:51.8 | 1,000 | 4:25.4 | 19 | 364 | 57 | 14 |
| 31:55.6 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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