Francesco Frezza v200m/3:13r...10 row
2,000
Meters
8:50.6
Time
2:12.6
Pace
117
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 32:07.0 |
| Overall Distance | 2,195 |
| Overall Time | 40:57.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 86 |
January 10, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 22 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r: 3:13 | 14 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 | |
| r: 3:06 | 10 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 23 | |
| r: 4:15 | 16 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 22 | |
| r: 4:41 | 7 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 22 | |
| r: 4:09 | 69 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 21 | |
| r: 3:41 | 15 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 22 | |
| r: 2:16 | 12 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 22 | |
| r: 2:18 | 21 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:13 | 17 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:15 | 14 | |||||
| r195 |
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Workout Graph
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