v250m/9:55r...25 row on January 11, 2026

Francesco Frezza v250m/9:55r...25 row

6,250

Meters

28:27.3

Time

2:16.5

Pace

363

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:27.3	6,250	2:16.5	137	772	26
1:17.7	250	2:35.4	93	620	19
r: 9:55	18
1:05.4	250	2:10.8	156	838	34
r: 0:16	21
1:03.3	250	2:06.6	172	893	26
r: 0:13	16
1:15.6	250	2:31.2	101	648	30
r: 0:18	21
1:03.0	250	2:06.0	175	902	25
r: 0:11	12
1:15.1	250	2:30.2	103	655	30
r: 0:10	19
1:13.3	250	2:26.6	111	682	20
r: 0:19	15
1:10.5	250	2:21.0	125	729	27
r: 0:23	16
1:04.4	250	2:08.8	164	863	24
r: 1:23	14
1:07.4	250	2:14.8	143	791	30
r: 0:19	19
1:06.1	250	2:12.2	151	821	22
r: 0:22	12
1:09.1	250	2:18.2	133	756	28
r: 0:19	16
1:04.8	250	2:09.6	161	853	23
r: 0:23	19
1:08.9	250	2:17.8	134	760	30
r: 0:22	17
1:03.1	250	2:06.2	174	899	23
r: 0:28	17
1:11.0	250	2:22.0	122	720	30
r: 0:29	13
1:05.3	250	2:10.6	157	840	24
r: 1:37	13
1:10.9	250	2:21.8	123	722	30
r: 0:24	11
1:08.2	250	2:16.4	138	774	23
r: 0:22	10
1:09.4	250	2:18.8	131	750	29
r: 0:20	16
1:04.9	250	2:09.8	160	850	22
r: 0:27	14
1:09.9	250	2:19.8	128	740	28
r: 0:19	10
1:05.2	250	2:10.4	158	843	24
r: 0:36	27
1:12.0	250	2:24.0	117	703	29
r: 0:16	13
1:03.0	250	2:06.0	175	902	24
r: 0:16	22
	r401

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