Francesco Frezza v200m/0:18r...14 row
2,800
Meters
12:42.0
Time
2:16.0
Pace
163
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 3,018 |
| Overall Time | 37:56.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 90 |
January 18, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 2,800 | 2:16.0 | 139 | 778 | 25 | |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 29 | |
| r: 0:18 | 20 | |||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 22 | |
| r: 3:47 | 13 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 28 | |
| r: 0:20 | 22 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 23 | |
| r: 2:43 | 7 | |||||
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 29 | |
| r: 0:42 | 18 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:50 | 14 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 28 | |
| r: 0:30 | 15 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:43 | 17 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 32 | |
| r: 0:32 | 17 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:23 | 18 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:33 | 12 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 23 | |
| r: 3:52 | 21 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:52 | 13 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | |
| r: 0:09 | 11 | |||||
| r218 |
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Workout Graph
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