Francesco Frezza v3:00/3:24r...3 row
1,810
Meters
9:00.0
Time
2:29.1
Pace
99
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 1,836 |
| Overall Time | 18:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 89 |
January 20, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 28 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 3:24 | 25 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 3:12 | 1 | |||||
| r26 |
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Workout Graph
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