Francesco Frezza v6:00/2:00r...3 row
2,449
Meters
12:00.0
Time
2:26.9
Pace
137
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 88 |
January 21, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 19 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 9 | |||||
| r16 |
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Workout Graph
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