Francesco Frezza v2:00/0:38r...13 row
5,539
Meters
26:00.0
Time
2:20.8
Pace
316
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,636 |
| Overall Time | 40:46.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 98 |
January 22, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,539 | 2:20.8 | 125 | 729 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 21 | |
| r: 0:38 | 7 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| r: 0:17 | 1 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 0:27 | 1 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 | |
| r: 1:35 | 15 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | |
| r: 1:51 | 7 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| r: 0:19 | 2 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:21 | 14 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | |
| r: 0:33 | 5 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | |
| r: 2:13 | 9 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:47 | 10 | |||||
| r97 |
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Workout Graph
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