Francesco Frezza v1:05/0:22r...10 row
2,381
Meters
10:50.0
Time
2:16.4
Pace
139
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,459 |
| Overall Time | 26:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 98 |
January 23, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,381 | 2:16.4 | 138 | 773 | 25 | |
| 1:05.0 | 238 | 2:16.5 | 137 | 773 | 28 | |
| r: 0:22 | 14 | |||||
| 1:05.0 | 229 | 2:21.9 | 122 | 721 | 22 | |
| r: 3:08 | 12 | |||||
| 1:05.0 | 239 | 2:15.9 | 139 | 779 | 29 | |
| r: 0:24 | 8 | |||||
| 1:05.0 | 242 | 2:14.2 | 144 | 797 | 22 | |
| r: 2:27 | 6 | |||||
| 1:05.0 | 234 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:19 | 5 | |||||
| 1:05.0 | 245 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:04 | 6 | |||||
| 1:05.0 | 230 | 2:21.3 | 124 | 726 | 28 | |
| r: 0:19 | 7 | |||||
| 1:05.0 | 245 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:13 | 11 | |||||
| 1:05.0 | 234 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:19 | 1 | |||||
| 1:05.0 | 245 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:33 | 8 | |||||
| r78 |
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Workout Graph
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