Francesco Frezza v1:04/0:26r...12 row
2,751
Meters
12:48.0
Time
2:19.5
Pace
155
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 2,842 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 117 |
January 26, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 2,751 | 2:19.5 | 129 | 726 | 25 | |
| 1:04.0 | 232 | 2:17.9 | 133 | 731 | 29 | |
| r: 0:26 | 17 | |||||
| 1:04.0 | 220 | 2:25.4 | 114 | 675 | 22 | |
| r: 1:50 | 5 | |||||
| 1:04.0 | 231 | 2:18.5 | 132 | 731 | 27 | |
| r: 0:19 | 5 | |||||
| 1:04.0 | 226 | 2:21.5 | 123 | 731 | 23 | |
| r: 1:50 | 13 | |||||
| 1:04.0 | 228 | 2:20.3 | 127 | 731 | 28 | |
| r: 0:25 | 12 | |||||
| 1:04.0 | 224 | 2:22.8 | 120 | 675 | 22 | |
| r: 1:41 | 5 | |||||
| 1:04.0 | 229 | 2:19.7 | 128 | 731 | 26 | |
| r: 0:37 | 1 | |||||
| 1:04.0 | 234 | 2:16.7 | 137 | 731 | 23 | |
| r: 1:53 | 13 | |||||
| 1:04.0 | 233 | 2:17.3 | 135 | 731 | 28 | |
| r: 0:23 | 3 | |||||
| 1:04.0 | 237 | 2:15.0 | 142 | 787 | 23 | |
| r: 2:02 | 8 | |||||
| 1:04.0 | 229 | 2:19.7 | 128 | 731 | 27 | |
| r: 0:28 | 3 | |||||
| 1:04.0 | 229 | 2:19.7 | 128 | 731 | 22 | |
| r: 3:18 | 6 | |||||
| r91 |
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Workout Graph
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