Francesco Frezza v1:10/1:02r...13 row
3,204
Meters
15:10.0
Time
2:22.0
Pace
179
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 3,304 |
| Overall Time | 40:58.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 111 |
January 29, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,204 | 2:22.0 | 122 | 720 | 24 | |
| 1:10.0 | 218 | 2:40.5 | 85 | 591 | 21 | |
| r: 1:02 | 20 | |||||
| 1:10.0 | 247 | 2:21.7 | 123 | 723 | 28 | |
| r: 0:24 | 2 | |||||
| 1:10.0 | 237 | 2:27.6 | 109 | 673 | 22 | |
| r: 3:29 | 12 | |||||
| 1:10.0 | 251 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:21 | 2 | |||||
| 1:10.0 | 247 | 2:21.7 | 123 | 723 | 23 | |
| r: 3:39 | 15 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | |
| r: 0:16 | 3 | |||||
| 1:10.0 | 253 | 2:18.3 | 132 | 754 | 23 | |
| r: 3:36 | 9 | |||||
| 1:10.0 | 253 | 2:18.3 | 132 | 754 | 28 | |
| 1:10.0 | 248 | 2:21.1 | 125 | 728 | 23 | |
| r: 3:24 | 13 | |||||
| 1:10.0 | 255 | 2:17.2 | 135 | 765 | 28 | |
| r: 0:26 | 4 | |||||
| 1:10.0 | 247 | 2:21.7 | 123 | 723 | 23 | |
| r: 3:25 | 10 | |||||
| 1:10.0 | 242 | 2:24.6 | 116 | 698 | 27 | |
| r: 0:21 | 1 | |||||
| 1:10.0 | 255 | 2:17.2 | 135 | 765 | 23 | |
| r: 4:59 | 9 | |||||
| r100 |
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Workout Graph
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