Francesco Frezza 12:20 row
2,403
Meters
12:20.0
Time
2:33.9
Pace
134
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 112 |
February 02, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,403 | 2:33.9 | 96 | 629 | 134 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 25 |
| 12:20.0 | 472 | 2:28.3 | 107 | 669 | 28 | 23 |
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Workout Graph
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