Francesco Frezza 20:09 row
4,238
Meters
20:09.9
Time
2:22.7
Pace
252
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
February 09, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,238 | 2:22.7 | 120 | 714 | 252 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 67 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 64 | 26 |
| 20:09.9 | 1,093 | 2:21.7 | 123 | 722 | 66 | 25 |
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