Francesco Frezza 14:16 row
3,016
Meters
14:16.0
Time
2:21.9
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 110 |
February 13, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,016 | 2:21.9 | 122 | 757 | 180 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 26 |
| 14:16.0 | 903 | 2:21.7 | 123 | 759 | 54 | 25 |
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