Francesco Frezza v4:00/2:00r...1 row
773
Meters
4:00.0
Time
2:35.2
Pace
42
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 781 |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 86 |
September 27, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | |
| r: 2:00 | 8 | |||||
| r8 |
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