Francesco Frezza v1:00/1:00r...1 row
177
Meters
1:00.0
Time
2:49.4
Pace
9
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 194 |
| Overall Time | 2:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 86 |
October 09, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 17 | |||||
| r17 |
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Workout Graph
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