Francesco Frezza v1000m/1:00r...4 row
4,000m
Meters
21:21.5
Time
2:40.1
Pace
210
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:21.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 97 |
January 16, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 4,000m | 2:40.1 | 85 | 593 | 20 | |
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 20 | |
| r: 1:00 | 39m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 21 | |
| r: 1:00 | 7m | |||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 10m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 21 | |
| r: 1:00 | 19m | |||||
| r75m |
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Workout Graph
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