Francesco Frezza v1:00/1:00r...10 row
2,073m
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 89 |
January 18, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 23 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 16m | |||||
| r179m |
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Workout Graph
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