Francesco Frezza v3:00/2:00r...4 row
2,642m
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 88 |
January 19, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 25 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 12m | |||||
| r59m |
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Workout Graph
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