Francesco Frezza v1000m/0:20r...5 row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 91 |
January 20, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 22 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| r: 0:20 | 15m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:20 | 21m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | |
| r: 0:20 | 19m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:20 | 13m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | |
| r: 0:20 | 15m | |||||
| r83m |
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Workout Graph
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