Francesco Frezza v1:00/2:00r...9 row
5,448m
Meters
25:00.0
Time
2:17.6
Pace
314
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 215 |
January 23, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,448m | 2:17.6 | 134 | 761 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 7m | |||||
| r61m |
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Workout Graph
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