Francesco Frezza v2000m/3:00r...3 row
6,000m
Meters
29:57.5
Time
2:29.7
Pace
328
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 38:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 92 |
January 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 6,000m | 2:29.7 | 104 | 658 | 22 | |
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 22 | |
| r: 3:00 | 13m | |||||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 22 | |
| r: 3:00 | 14m | |||||
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 24 | |
| r: 3:00 | 19m | |||||
| r46m |
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Workout Graph
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