Francesco Frezza v500m/2:00r...5 row
3,500m
Meters
16:51.7
Time
2:24.5
Pace
194
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 26:51.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 92 |
January 31, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 3,500m | 2:24.5 | 116 | 698 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 10m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 8m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r: 2:00 | 12m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 15m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 1m | |||||
| r46m |
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Workout Graph
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