Francesco Frezza v500m/2:00r...5 row
2,500m
Meters
11:10.5
Time
2:14.1
Pace
149
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 21:10.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 92 |
February 04, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 23 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 24 | |
| r: 2:00 | 10m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| r: 2:00 | 8m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 9m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 11m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| r: 2:00 | 7m | |||||
| r45m |
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Workout Graph
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