Francesco Frezza v4:00/1:00r...5 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 91 |
February 06, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 24 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | |
| r: 1:00 | 1m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 15m | |||||
| r55m |
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Workout Graph
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