Francesco Frezza v25c/1:00r...12 row
5,057m
Meters
23:33.2
Time
2:19.7
Pace
300
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 35:33.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 89 |
February 08, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,057m | 2:19.7 | 128 | 741 | 25 | |
| 2:09.5 | 445m | 2:25.5 | 114 | 691 | 26 | |
| r: 1:00 | 19m | |||||
| 2:41.3 | 443m | 3:02.0 | 58 | 499 | 21 | |
| r: 1:00 | 14m | |||||
| 1:58.4 | 428m | 2:18.3 | 132 | 755 | 27 | |
| r: 1:00 | 15m | |||||
| 1:58.5 | 429m | 2:18.1 | 133 | 757 | 26 | |
| r: 1:00 | 19m | |||||
| 1:57.3 | 427m | 2:17.3 | 135 | 764 | 26 | |
| r: 1:00 | 19m | |||||
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 22m | |||||
| 1:47.2 | 408m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:00 | 21m | |||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 15m | |||||
| 1:46.1 | 407m | 2:10.3 | 158 | 843 | 26 | |
| r: 1:00 | 15m | |||||
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 20m | |||||
| 1:59.5 | 429m | 2:19.2 | 130 | 745 | 26 | |
| r: 1:00 | 13m | |||||
| 2:01.3 | 433m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 17m | |||||
| r209m |
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Workout Graph
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