Francesco Frezza v25c/1:00r...8 row
3,427m
Meters
15:54.9
Time
2:19.3
Pace
200
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 23:54.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 88 |
February 10, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,427m | 2:19.3 | 129 | 745 | 26 | |
| 2:13.2 | 450m | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 14m | |||||
| 2:08.2 | 442m | 2:25.0 | 115 | 694 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 19m | |||||
| 1:59.9 | 429m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 21m | |||||
| 1:50.5 | 413m | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 20m | |||||
| 1:57.1 | 426m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 19m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 27 | |
| r: 1:00 | 20m | |||||
| 1:56.5 | 425m | 2:17.0 | 136 | 767 | 26 | |
| r: 1:00 | 20m | |||||
| r147m |
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Workout Graph
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