Francesco Frezza v1:00/1:00r...12 row
2,435m
Meters
12:00.0
Time
2:27.8
Pace
138
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 93 |
February 15, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 23 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 24m | |||||
| r224m |
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Workout Graph
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