Francesco Frezza v6:00/2:00r...6 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 90 |
February 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 25 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 16m | |||||
| r105m |
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Workout Graph
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