Francesco Frezza v1000m/3:00r...3 row
3,000m
Meters
15:24.7
Time
2:34.1
Pace
164
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 24:24.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 91 |
February 19, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,000m | 2:34.1 | 96 | 629 | 22 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 21 | |
| r: 3:00 | 22m | |||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 22 | |
| r: 3:00 | 17m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | |
| r: 3:00 | 22m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.