Francesco Frezza 15:18 row
3,024m
Meters
15:18.2
Time
2:31.8
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 91 |
February 21, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,024m | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:18.2 | 62m | 2:26.7 | 111 | 680 | 20 |
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Workout Graph
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