Francesco Frezza v1:00/2:00r...5 row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 89 |
February 23, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 20m | |||||
| r80m |
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Workout Graph
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