Francesco Frezza v1000m/1:00r...3 row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 88 |
February 28, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 25 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| r: 1:00 | 20m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 16m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | |
| r: 1:00 | 11m | |||||
| r47m |
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Workout Graph
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