Francesco Frezza v2:00/1:00r...6 row
2,489m
Meters
12:00.0
Time
2:24.6
Pace
138
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 86 |
March 01, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 13m | |||||
| r89m |
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Workout Graph
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