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Francesco Frezza v0:20/0:10r...24 row

1,790m

Meters

8:00.0

Time

2:14.0

Pace

93

Calories

Rest Distance397m
Rest Time11:40.0
Overall Distance2,187m
Overall Time19:40.0
Average Watts145
Calories Per Hour799
Stroke Rate29
Stroke Count233
Drag Factor89

March 11, 2024 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,790m 2:14.0 145 799 29
0:20.0 69m 2:24.9 115 695 27
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 11m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 30
r: 4:00 18m
0:20.0 46m 3:37.3 34 417 18
r: 0:10 13m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 15m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 18m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 16m
0:20.0 77m 2:09.8 160 849 30
r: 4:00 15m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 18m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 17m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 16m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 23m
r397m

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Workout Graph

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