Francesco Frezza v1:00/1:00r...10 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 86 |
March 13, 2024 21:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 20m | |||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.