Francesco Frezza v3:00/2:00r...5 row
4,339m
Meters
19:00.0
Time
2:11.3
Pace
261
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 88 |
March 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,339m | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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