Francesco Frezza v10c/1:00r...6 row
3,582m
Meters
16:51.3
Time
2:21.1
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 22:51.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 89 |
March 20, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,582m | 2:21.1 | 124 | 728 | 24 | |
| 0:59.8 | 172m | 2:53.8 | 67 | 529 | 21 | |
| r: 1:00 | 21m | |||||
| 1:39.1 | 349m | 2:21.9 | 122 | 720 | 25 | |
| r: 1:00 | 14m | |||||
| 2:26.8 | 520m | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 16m | |||||
| 3:12.9 | 684m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:00 | 15m | |||||
| 3:56.6 | 849m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 14m | |||||
| 4:36.2 | 1,009m | 2:16.8 | 137 | 769 | 26 | |
| r: 1:00 | 20m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.