Francesco Frezza v25c/1:00r...12 row
4,975m
Meters
22:09.6
Time
2:13.6
Pace
300
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 34:09.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 87 |
March 22, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,975m | 2:13.6 | 147 | 804 | 26 | |
| 1:55.7 | 423m | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 16m | |||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 16m | |||||
| 1:51.3 | 416m | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 20m | |||||
| 1:52.5 | 418m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 17m | |||||
| 1:52.8 | 417m | 2:15.2 | 141 | 786 | 27 | |
| r: 1:00 | 15m | |||||
| 1:50.6 | 415m | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 17m | |||||
| 1:50.2 | 414m | 2:13.0 | 148 | 810 | 26 | |
| r: 1:00 | 19m | |||||
| 1:50.8 | 415m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 20m | |||||
| 1:49.9 | 412m | 2:13.3 | 148 | 807 | 27 | |
| r: 1:00 | 13m | |||||
| 1:51.1 | 416m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 14m | |||||
| 1:49.1 | 412m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 19m | |||||
| 1:46.3 | 405m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 16m | |||||
| r202m |
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Workout Graph
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