Francesco Frezza v1:00/1:00r...7 row
3,547m
Meters
17:30.0
Time
2:28.0
Pace
197
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,661m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 87 |
March 25, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,547m | 2:28.0 | 108 | 671 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 25 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 3:00 | 11m | |||||
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 24 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 | |
| r: 4:00 | 19m | |||||
| r114m |
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Workout Graph
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