Francesco Frezza v1000m/1:00r...4 row
4,000m
Meters
18:11.7
Time
2:16.4
Pace
233
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 87 |
March 29, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000m | 2:16.4 | 138 | 774 | 25 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | |
| r: 1:00 | 16m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | |
| r: 1:00 | 16m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 16m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 20m | |||||
| r68m |
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Workout Graph
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