Francesco Frezza 5120m row
5,120m
Meters
40:13.6
Time
3:55.7
Pace
289
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 587 |
| Drag Factor | 86 |
March 31, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 5,120m | 3:55.7 | 27 | 391 | 16 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 24 |
| 19:44.0 | 4,000m | 4:56.0 | 13 | 346 | 12 |
| 10:54.0 | 5,120m | 4:51.9 | 14 | 348 | 12 |
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Workout Graph
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