Francesco Frezza v4:00/1:00r...5 row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
211
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 87 |
April 08, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 23 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 22 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 1:00 | 12m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.