Francesco Frezza v750m/2:00r...5 row
3,750m
Meters
18:59.8
Time
2:31.9
Pace
203
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 28:59.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 87 |
April 12, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,750m | 2:31.9 | 100 | 643 | 23 | |
| 4:07.2 | 750m | 2:44.8 | 78 | 569 | 23 | |
| r: 2:00 | 11m | |||||
| 3:53.7 | 750m | 2:35.8 | 93 | 618 | 22 | |
| r: 2:00 | 14m | |||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 12m | |||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 8m | |||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 23 | |
| r: 2:00 | 11m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.