Francesco Frezza v4:00/3:00r...2 row
1,552m
Meters
8:00.0
Time
2:34.6
Pace
86
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 14:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 87 |
April 14, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 20 | |
| r: 3:00 | 10m | |||||
| r23m |
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Workout Graph
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